My jiujitsu competition was yesterday and it went very well. I had three matches and won 2 of them, earning a gold medal in the nogi competition. But above all else, I didn’t experience a panic attack. In fact, I felt very calm and very strong throughout all three bouts. They were physically very challenging, borderline exhausting, but I didn’t lose myself to anxiety. Even if I hadn’t won a medal, the accomplishment I felt was fulfilment enough. I used the technique you gave me. I closed my eyes, took a deep breath in and then I was READY. This is a tool I have now and forever. Thanks to you I can fully enjoy my jiujitsu journey and am actually looking forward to the practice more than ever!
