Hypnotherapy will restore...





How to Reduce Anxiety

Most of us know what we don’t want and we are experts at this. What if you could visualize, sense or feel how you want to be; who you want to be? You could step into this positive state, anchor it and visit it often. First you believe, then your behave and then you become. It is all about establishing achievable goals and diminishing the hold that old patterns have over you. Negative thoughts can cause great stress. Change can happen quickly with hypnosis and neurolinguistic programming techniques. You deserve to be healthy and happy. Click to read more…


Hypnosis is a very natural, relaxed state of inward focus in which your unconscious mind is receptive to helpful and beneficial suggestions. This is where your habits are stored; this is where significant, lasting change can happen. I teach strategies for framing your thoughts in a positive way so that productive behavior leads to success. Click to read more…

Neuro-Linguistic Programming (NLP)

The ability to change your experience of reality is often more valuable than changing the content of your experience. Many things are beyond your control and it is how you respond to situations that shapes your life. NLP is a tool to understand how the language of your mind creates and runs the patterns you have in life such as falling asleep, eating and exercising. If you can button your shirt, you can learn a quick and easy NLP technique. Click to read more…


The thing about yoga is that is it not just about what happens on your mat. If you have an accomplished instructor, you will also learn acceptance, spaciousness, determination and authenticity which you can apply to all aspects of your life. Yoga is a great way to calm your nervous system and tone and strengthen your body. Click to read more…

I came to Margot seeking help to lose weight. I had been told by my Doctor that I was pre-diabetic. Margot helped me create small changes in my diet, exercise routines and thinking patterns that led to greater changes.  I gained control over my cravings.
Marnie, Halifax, NS

Just wanted to say that this has been a profound experience. After three short weeks, my depression has taken a positive turn and my anxiety has been diminished significantly.
Gerald F., Halifax, NS