Say yes…to healthy mind & body

The thing about yoga is that is it not just about what happens on your mat. We strengthen and tone our bodies as we breathe, set our gaze and hold the postures. If you have an accomplished instructor, you will also learn acceptance, spaciousness, determination and truthfulness which you will hopefully apply to all aspects of your life. Yoga can truly help you step into your authentic self.

Private Classes in Home Studio or Onsite

I have been practicing yoga for 50 years and have been teaching for the past 14 years at Halifax Yoga. I offer yoga classes in my home to individuals and small groups and spread out into the community to bring larger groups together. It is a great way to connect with friends and coworkers.

Private Individual classes are offered if you are new to yoga, or to workshop various poses that particularly fascinate or challenge you.

Private Group Classes are a great way to celebrate a special occasion with friends and coworkers. What a great way to give back to your employees.

Yang Yoga

The purpose of Yang Yoga is to strengthen and tone your muscles. It includes Sun Salutations and standing and seated postures.

Yin Yoga

This type of yoga is all about relaxing deeply in postures done on the floor that help you to slow down your heart rate, clear your mind all the while focused on your breath.

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