Testimonials

These people said yes

 

From Trauma to Transformation

Two years ago, on Christmas Eve, a sudden and traumatic shift dismantled the foundations of my life. It was a fundamental breaking point that brought with it the heavy fog of depression, the sharp edges of anxiety, and the quiet desperation of sleepless nights. When the life you have spent decades building is called into question, the silence that follows can be deafening. Recovery rarely happens in a vacuum. For many, it requires a guide—someone to help navigate the wreckage and identify which pieces are worth keeping and which must be forged anew. Yes, I went to therapy but while I could intellectualize my thoughts, my brain was not quite listening enough to move me forward. Having experienced Margot’s yoga and group hypnosis classes in the past, there was a pre-existing foundation of trust. I knew Margot would be the person to help me regain my life. The task Margot gave me was deceptively simple: Write ten affirmations. An affirmation is more than just a positive sentence; it is a blueprint. Through the process of writing and rewriting them, those ten statements evolved into a "New Life Plan". It is a common misconception that healing means the "undoing" of what happened. The external facts of my trauma remained unchanged. The people who caused the damage did not change, and the events of that Christmas Eve cannot be erased from my mind or my history. Instead, the transformation occurred internally through steering thoughts away from trauma, improved self-worth and a fresh perspective; literally falling back in love with the process of living. The journey from "broken" to "physically stronger than in 20 years" is not a straight line, but it is a possible one. By shifting the focus from the damage caused by others to the power of one's own narrative, I found a way to not only survive the trauma but to build a life that is perhaps more authentic and vibrant than the one that came before. Trust the process and trust the strength within you.
Frankie,
Halifax NS

Never in my wildest dreams did I ever imagine weighing what I weigh today

I was looking at my calendar and realized that I started your Weight Management program eleven years ago today. To be perfectly honest, I didn’t for a second think that it was going to work, but I had tried virtually every other weight loss program, you were just starting Hypnosis in the City, and I wanted to support you, so I thought “why not?” You can’t imagine my delight as the pounds started to fall off. As I started to fit into clothes that I hadn’t worn in years. As I could buy new clothes because I liked them, not simply because they fit. And it was easy. No serious menu planning. No weighing food. No tracking calories, or points. Just sensible, healthy eating, paired with a manageable amount of exercise. Eleven years ago today, I weighed one hundred pounds more than I do today. As you know, after my initial blazing success, over the years (not weeks or months as with other weight loss programs - years) some of the pounds crept back on, but additional sessions with you (over FaceTime!) got me back on track. Since then, a combination of Atkins/Keto diets, stress (!) and changes in lifelong eating and drinking habits have carved off the last chunk. Never in my wildest dreams did I ever imagine weighing what I weigh today, and it NEVER would have happened without Hypnosis in the City’s weight management program. I proudly tell anyone who will listen that it’s how I lost the weight, and, like me, I could see that they’re skeptical. Fools!!! I know that in the 11+ years that you've been in business, you’ve helped hundreds of people overcome lots of issues. You’re amazing. Thank you.
Martha H,
Vancouver BC

Getting me on the right track to living a life I wanted

Thanks for your help for getting me on the right track to living a life I wanted. When I first went to see you, I was having problems walking. I was dragging my left foot even though I no longer had any pain. Dragging my foot was a habit I developed after having ankle and knee pain. The habit persisted for 2 years even though my ankle and knee injuries healed. I could not walk normally. I could not go for long walks with friends. I could not travel because it took me a long time to walk anywhere. But after you suggested marching on the treadmill 20 minutes everyday, it changed everything. After 2 weeks I saw an improvement. After 3 months, I can now go hiking. I highly recommend seeing Margot, if you are trying to break a habit.
Jacqueline,
Bedford NS

I was able calm myself while flying

Well, I did so much better than previously:) A couple jangles over the Atlantic with turbulence; the plane was dark and everyone asleep. I was able to calm myself. Overall I was MUCH calmer than on previous trips. Far more enjoyable, and the short flights seem to be a minor issue now. And it literally was the best trip ever.
Sarah M,
Halifax NS

I’ve lost 20 pounds and counting

I’ve lost 20 pounds and counting. I’m really enjoying the audio tracks every day. I have to say that I love your voice and how soothing it is. I occasionally have a treat or a more elaborate dessert once in a while and whenever I start to feel guilty about it, I remind myself that this is a lifestyle and not a diet.
SM,
Fall River NS

Seeking comfort from postsurgical pain

I sought out Hypnosis in the City when dealing with significant postsurgical pain. Margot was able to develop and execute several strategies which proved extremely effective at redirecting my thoughts about the pain I was experiencing and even diminishing the sensation of pain. Working with her enabled me to relax and rest well, thereby greatly enhancing my recovery. She has given me a set of tools that I feel I will be able to use in the future when dealing with adversity or seeking comfort in many other situations in my life. Margot’s genuine warmth, professionalism, and kindness make dealing with her a very pleasant and fulfilling experience.
Paula,
Ottawa ON

Hypnosis changes minds and actions

Margot changed the way I thought about smoking. I went from a smoker to a fresh air breather, who no longer needs cigarettes to manage my day. For the sceptics out there, hypnosis changes minds and actions. You won’t regret it.
Jodi Lazare,
Dartmouth NS

Classes feel less stressful and more enjoyable

I’ve been doing great. I’ve got a job working as a peer mentor for students with learning disabilities, and I’ve been biking regularly. I’ve also met a few new people in my classes which has been a positive experience. A lot of the work that we did was very helpful as classes feel less stressful and is more enjoyable. Even when I am stressed or feel anxious, the strategies you provided have really helped. Even writing this email feels less daunting than it would have a month ago. Thank you for everything, it has made a big change in my life.
Anonymous,
Halifax NS

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