You’ve helped me see part of myself in a different light. I’ve been more of a worrier than is useful . The thought shifting is very helpful. This gives me a tool to switch off and let go of problem solving. The audio track is great. I’ve been sleeping well following it. I’ve generally been getting off to sleep well. I’m not clenching teeth at night now. Some good progress, notable improvement, some lasting change but still a work in progress.
