Attending Margot’s Sleep Well Group Hypnosis workshop was my smartest move yet for inviting stress free sleep into my life. No longer are my evenings hijacked by thoughts of impending difficulties falling asleep. I learned to shift my focus from that of falling asleep to what it would feel like to awaken from a restful night’s sleep. Almost instantly the unwelcome anxiety disappeared and now even when occasional nights aren’t that great, I don’t dwell on them with anxious thoughts. It is quite freeing! I’m a work in progress, but thanks to Margot’s informative, rich and highly engaging presentation, I have the confidence and tools to build my relationship with sleep as one of an ally instead of enemy.
