Testimonials

These people said yes

 

I’ve always been an extremely nervous flyer

I’ve always been an extremely nervous flyer, holding on for dear life until I exit the plane. After just one session with Margot, and doing my homework, of course, I was so relaxed the entire time of my flights to and from our vacation destination! I never knew flying could be so nice!
TM,
Halifax NS

Inviting stress free sleep into my life

Attending Margot’s Sleep Well Group Hypnosis workshop was my smartest move yet for inviting stress free sleep into my life. No longer are my evenings hijacked by thoughts of impending difficulties falling asleep. I learned to shift my focus from that of falling asleep to what it would feel like to awaken from a restful night's sleep. Almost instantly the unwelcome anxiety disappeared and now even when occasional nights aren’t that great, I don’t dwell on them with anxious thoughts. It is quite freeing! I’m a work in progress, but thanks to Margot’s informative, rich and highly engaging presentation, I have the confidence and tools to build my relationship with sleep as one of an ally instead of enemy.
Kathy Townsend,
Halifax NS

I didn’t experience a panic attack - I felt very calm and very strong

My jiujitsu competition was yesterday and it went very well. I had three matches and won 2 of them, earning a gold medal in the nogi competition. But above all else, I didn’t experience a panic attack. In fact, I felt very calm and very strong throughout all three bouts. They were physically very challenging, borderline exhausting, but I didn't lose myself to anxiety. Even if I hadn’t won a medal, the accomplishment I felt was fulfilment enough. I used the technique you gave me. I closed my eyes, took a deep breath in and then I was READY. This is a tool I have now and forever. Thanks to you I can fully enjoy my jiujitsu journey and am actually looking forward to the practice more than ever!
Chris Johnson,
Halifax NS

Some good progress, notable improvement, some lasting change

You've helped me see part of myself in a different light. I've been more of a worrier than is useful . The thought shifting is very helpful. This gives me a tool to switch off and let go of problem solving. The audio track is great. I've been sleeping well following it. I've generally been getting off to sleep well. I'm not clenching teeth at night now. Some good progress, notable improvement, some lasting change but still a work in progress.
DH,
Dartmouth NS

Help with Mindset and Stress

Margot has the most relaxing voice and calm demeanor. I love that she paired the hypnosis sessions with behavioural skills to help with mindset and stress. This gave a truly complete solution which allowed me to continue the work throughout the day. I highly recommend Hypnosis in the City!!!
Heather McLerie,
Halifax NS

I felt safe, comfortable and at ease

The minute I met Margot, I felt safe, comfortable, and at ease. We had four sessions in total, and after the first one, I started to see a shift in my mindset and clear results in my actions. She gave me practical, actionable, sustainable habits and activities. I can’t believe how much she taught me in such a short time. I recommend Margot to anyone looking to make a positive change in their life.
Julie Crouse,
Truro NS

Postive impact on mindset towards eating

The Mindful Eating Session at Halifax Yoga was so interesting and helpful. I can’t believe the impact that one session has had on my mindset towards eating! I’m looking forward to my progress in improving my health with the exercises and knowledge you shared with us.
Anonymous,
Halifax NS

Your hypnosis recording was super helpful to me

This is a long overdue thank you. If you can remember you made me a custom audio recording before I headed to Toronto for surgery and radiation on my eye (melanoma) . My husband and I headed up to Toronto during the peak of Covid last April for an official diagnosis and flew back and forth several times for surgery and radiation. As for my eye, everything is going really well. Your recording was super helpful to me. You had sent me the custom-made one and you sent me others that you thought I might like. I listen to them all the time. If I wake up at 3 AM and can’t sleep, guess whose voice puts me back to sleep! Again, I’m not sure why I waited so long to send this. I just needed you to know that it was such a kind thing for you to do for me and it was and still is SO helpful.
Anonymous,
Halifax NS

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