You may find that you get what you need in one appointment as you will take away techniques and strategies that will help you to relax and move through your day with greater ease. Many people find that they enjoy the process so much that they want to come back a number of times. You will be able to achieve your goal more quickly if you do self-hypnosis between visits. Smoking Cessation and Becoming Slimmer are done in 4-session programs. You must be fully committed to the process and keep an open mind.