You gave a beautiful Yin Yoga class last week! My husband loved it and wants to go every week. He said that you said two things that worked for him and were of great importance. One was that it was okay to just lay there if he wanted to. He is as stiff as a log and even though he wants to bend etc., he is so limited. He needed to take that first baby step in a safe and compassionate environment which you provided.
I gained control over my cravings
I came to Margot seeking help to lose weight. I had been told by my Doctor that I was pre-diabetic. Over the years, I had tried all kinds of diets and joined gyms with expensive memberships. Margot helped me create small changes in my diet, exercise routines and thinking patterns that gradually... Read More