I came to Margot seeking help to lose weight. I had been told by my Doctor that I was pre-diabetic. Over the years, I had tried all kinds of diets and joined gyms with expensive memberships. Margot helped me create small changes in my diet, exercise routines and thinking patterns that gradually led to greater changes. I gained control over my cravings. I am no longer pre-diabetic. In the trusting, safe and personalized setting that Margot created, I was able to begin to make the life changes I needed to make to improve my overall health and sense of well-being.
She always has lots energy and enthusiasm
I find yoga is an excellent way to build strength and flexibility. It differs from other forms of exercise such as weight training or stretching, because it has the added benefit of good breathing techniques. Breathing with awareness while doing yoga, teaches your body to keep breathing while doing... Read More