I can’t thank you enough for your support; you are changing my life! In the past, an episode like yesterday with the emotional eating, would have gone on for days! I would have allowed myself to mistreat myself and just spiraled for days. I still have much work to do; however, after three weeks of working with you I really am doing and feeling much better, even with all the stress of work and the news about my Dad. Thank you, Margot!
She always has lots energy and enthusiasm
I find yoga is an excellent way to build strength and flexibility. It differs from other forms of exercise such as weight training or stretching, because it has the added benefit of good breathing techniques. Breathing with awareness while doing yoga, teaches your body to keep breathing while doing... Read More