Did you know that flying has been proven to be one of the safest ways to travel? The fear of flying can affect anyone and it is not a sign of weakness. It is a learned fear and people can actually unlearn it. It could be caused by other anxieties such as fear of heights or claustrophobia. One of the things you will appreciate about flying is that it gets you to wherever you are going so quickly.
Your fear of flying is rooted in a memory or experience that you have filed away in your unconscious mind. It is like a weed with a big, long taproot. People sometimes get angry with themselves about still being affected by things that happened a long time ago, but remember we learn from our experiences, especially the uncomfortable ones. It is natural for these lessons to stick with us.
With hypnotherapy we can begin to pull out the weeds and replace them with flowers. We can lay a positive thought over top of a negative one to establish a balance in which you remain mindful, accepting and curious about trying new things.
Hypnosis can be used to communicate with your unconscious mind in order to re-evaluate your thoughts about flying. With the help of breathing techniques and progressive relaxation you will be able to remain calm before, during and after your flight.