Generally speaking, most of my clients remember either everything or certain parts of the experience. You will find that the beneficial suggestions I gave you will resurface in your conscious mind at a later time and these will be the thoughts that will lead to a change in your behavior or way of thinking and feeling.
She always has lots energy and enthusiasm
I find yoga is an excellent way to build strength and flexibility. It differs from other forms of exercise such as weight training or stretching, because it has the added benefit of good breathing techniques. Breathing with awareness while doing yoga, teaches your body to keep breathing while doing... Read More