Generally speaking, most of my clients remember either everything or certain parts of the experience. You will find that the beneficial suggestions I gave you will resurface in your conscious mind at a later time and these will be the thoughts that will lead to a change in your behavior or way of thinking and feeling.
I discovered managing fears became easier
After surgery and a traumatic life experience 3 years ago, I felt trapped - literally. My fear was overwhelming and kept me from doing activities I enjoyed. I recognized I was becoming agoraphobic. I knew my panic and essential trust in self was out of control when I was too... Read More