Anyone one who wants to make changes in their life can benefit. Hypnotherapy can be used to access your inner potential to achieve beneficial change. Hypnotherapy is able to tap into and stimulate your natural healing resources to effect positive transformations. Everything that is experienced, from birth up to the present, is recorded in the unconscious mind and usually we are unaware of this information. Physical behavior comes from the unconscious. With hypnotherapy you can release negative thoughts and emotions that hold you back and replace them with ones that support you on your journey to fulfillment. The great thing is that each time you go into hypnosis you will go into it more easily, you will go deeper than before and you will find the experience increasingly pleasurable.
Yoga was the perfect way to slow down, reflect, and take a moment for myself
Margot taught a special yoga class the morning of my wedding day. The sun was shining on our warm faces and the river was running by full of life in front of us. I was surrounded by close friends and family. Yoga was the perfect way to slow down, reflect,... Read More