Hypnotherapy is skilled verbal communication using a blend of hypnosis and NLP. It is used in the treatment of stress, confidence, phobias, anxiety, and habit disorders. Your body responds physically to thoughts. For example, when you think of something that frightens you, you may experience an increased heart rate, shortness of breath, sweating, your muscles become tight, and you may even feel butterflies in your stomach. Similarly when you think of a pleasant thought, your heart rate lowers, you breathe becomes deeper, and your muscles relax. These are functions of the autonomic nervous system that are involuntary and can be used to promote health rather than the reverse. The hypnotherapist and client will decide together on the changes or goals that are desired.
Birthing Caroline was the most beautiful time in our lives
It's still hard to believe how flawless the labour and delivery was, it makes me cry just thinking about it. We're adjusting well to our new life as parents. Nursing Caroline is a whole new journey. I continue to use my calm breathing to help me through the challenging times.... Read More