You will be aware of everything that is happening and being said throughout the session even though you may find yourself drifting into different levels of awareness. The beautiful thing about hypnosis is that even if you fall asleep your unconscious mind is always listening. You will benefit from the deep rest and also from the positive suggestions you choose to accept that have been planted in your unconscious mind.
I discovered managing fears became easier
After surgery and a traumatic life experience 3 years ago, I felt trapped - literally. My fear was overwhelming and kept me from doing activities I enjoyed. I recognized I was becoming agoraphobic. I knew my panic and essential trust in self was out of control when I was too... Read More