No, although you might wish that you could remain longer because you’re enjoying it so much. At the end of the session I’ll count from 1 to 5 and at the count of 5 you will be fully awake, refreshed, and feeling wonderful in every way.
She always has lots energy and enthusiasm
I find yoga is an excellent way to build strength and flexibility. It differs from other forms of exercise such as weight training or stretching, because it has the added benefit of good breathing techniques. Breathing with awareness while doing yoga, teaches your body to keep breathing while doing... Read More