Typically the first session is about 2.5 hours and a follow-up session is 1 to 2 hours.
I am back on track today
I can’t thank you enough for your support; you are changing my life! In the past, an episode like yesterday with the emotional eating, would have gone on for days! I would have allowed myself to mistreat myself and just spiraled for days. I still have much work to do;... Read More