Typically the first session is about 2.5 hours and a follow-up session is 1 to 2 hours.
HypnoBirthing helped me relax during my pregnancy
I do think that the HypnoBirthing classes really helped us get prepared for labour. I loved the fact that it helped me relax during my pregnancy, and Adrian liked that it gave him the tools necessary to be a confident birthing partner. I find even today, we use the calm... Read More