Typically the first session is about 2.5 hours and a follow-up session is 1 to 2 hours.
Yoga in the middle of the day left me revitalized for the afternoon
In a busy work day, it is all too easy to work through lunch and rarely leave your desk. Having a yoga session with Margot in the middle of the day was a welcome break that was relaxing, yet left me revitalized for the afternoon. If only we... Read More