Hypnotherapy will restore...

Peace

Happiness

Playfulness

Vitality

Hypnotherapy

We all know about the law of attraction – you attract more of the same. That is why it is essential to focus on what you want in your life. Words have energy, power and vibration. I teach strategies for framing your thoughts in a positive way so that positive behavior creates positive experiences.

HypnoBirthing

Through a well-thought-out program of deep relaxation, self-hypnosis, special breathing techniques, visualizations, affirmations, and education, HypnoBirthing® returns a woman to the art of birthing in a way that allows her to summon her natural birthing instincts and to birth her baby with ease.

Yoga

The thing about yoga is that is it not just about what happens on your mat. If you have an accomplished instructor, you will also learn acceptance, spaciousness, determination and truthfulness which you can apply to all aspects of your life.
I came to Margot seeking help to lose weight. I had been told by my Doctor that I was pre-diabetic. Margot helped me create small changes in my diet, exercise routines and thinking patterns that led to greater changes.  I gained control over my cravings. Marnie, Halifax, NS

Just wanted to say that this has been a profound experience. After three short weeks, my depression has taken a positive turn and my anxiety has been diminished significantly. Gerald F., Halifax, NS